Coupons

Finish® BOGO: Win a $10,000 Kitchen Makeover!

 Finish BOGO Ultimate Kitchen Makeover

Have you ever been to a party where no matter how many comfortable, inviting couches there are strewn about the house, not a soul occupies them? Instead, guests huddle around the kitchen? Perhaps sitting at bar stools, or even standing? I have witnessed this phenomenon many times in my home and in others and I am sure that you have too.

Because of this, I feel safe in saying that the kitchen is the heart of any home. In our home, the kitchen is the place that many important aspects of our day take place; it’s where I make my coffee first thing in the morning and therefore where survival begins.

It’s where we gather at the end of a busy day to share a meal and nourish our bodies and our minds. It’s where I feed my creativity by experimenting with new and old recipes alike. It’s where artwork ends up, to-do lists linger and tiny fingerprints collect. It’s where the love is!

FINISH BOGO & KITCHEN MAKEOVER

Because the kitchen is the most important place in the home, I am happy to share a fun opportunity with you. It starts with a deal; buy any two participating Finish® products in store, mail in the official rebate and receive your refund by mail.

But there’s more…when you do that, you’re entered into a contest to win one of ten $10,000 BOSCH kitchen makeovers!

The only issue you may have is deciding which Finish® products are your favourites. In our home, we are fans of the entire Finish® line from the Quantum to the Powerball to the Gelpacs. It doesn’t seem to matter which we use, the result is always the same: sparkling clean dishes!

Check out the Finish Canada Facebook page for more details.

LET’S TALK KITCHENS

City Mom's Kitchen

One of the things that attracted me most to our condo when we were searching was the kitchen. I have to say that it’s pretty darn close to my dream kitchen as it is, but nothing is perfect and a girl loves to dream.

What I love about my kitchen is the openness; from my sink I can see the TV in the living room, the entrance to Little S’ room, the entrance to our room and thank to strategically placed mirrors, our front door. When I’m in my kitchen, I have eyes on our whole home.

I love the amount of counter space that we have and I’m never hard pressed to make room for appliances, bowls, etc. when cooking. I love that we have a place to put bar stools so people can gather around while someone is working.

But, as mentioned, I do love to dream! So much so that I even created a My Future Kitchen board on Pinterest. If ever there is a kitchen makeover in my future, these pins showcase some of my favs.

YOUR DREAM KITCHEN

bosch-home.ca

What would your dream kitchen look like? Would you go with The Urban Kitchen or are you more a Country Kitchen kind of family? Does the Mid-Century Kitchen speak to you or is The Elegant Garden Kitchen more fitting?

Whatever your taste, the bosch-home.ca kitchen gallery has a kitchen that will suit your needs. Have some fun and check them out and build your own pin board of dream-kitchen-ideas so that you’re prepared if you become one of the ten lucky winners!

Disclosure – I am participating in the Ultimate Kitchen Makeover Blogger Campaign on behalf of Finish. I received compensation as a thank you for participating and for sharing my honest opinion. The opinions on this blog are my own.

 City Mom

The Importance of Fibre: Are you getting enough? {Free Product Coupon}

Fibre 1 Almond & Cluster Delight

Fibre: It’s not a new word and you’ve likely heard it many times from doctors, dietitians and nutrition experts alike. But do you really know why fibre is so important?

A CLOSER LOOK AT FIBRE

So what is fibre and why is it key in your daily diet?

Fibre includes all parts of plant foods that your body can’t digest or absorb. Fibre is also known as roughage or bulk. – Dietitians of Canada

Fibre though a small word actually has a big job. It is responsible for so many good things for our bodies including:

  • Lowers blood cholesterol
  • Controls blood sugar levels
  • Helps to keep bowels regular
  • May protect against colon cancer
  • Helps to cure constipation

HOW MUCH FIBRE?

It is recommended that a healthy diet should include 25 – 38 grams of fibre a day. It doesn’t sound like a large amount, so why do most people have trouble getting enough of it each day?

It may be easier to understand if we take a look at some popular fibre-rich foods and the amount of fibre they pack:

Raspberries

  • Raspberries (1 cup) – 8 grams
  • Air popped Popcorn (3 cups) – 4 grams
  • Oat Bran (1 ounce) – 12 grams
  • Kidney Beans (1 cup) – 16 grams
  • Brown Rice (1 cup) – 4 grams
  • Spinach (1 cup) – 4 grams

The list goes on and on, but with our busy lifestyles and calorie-conscious diets, it’s easy to see why people aren’t getting enough; we either have to eat too much of one type of food, or spend too long in the kitchen preparing enough.

FIBRE 1 ALMOND CLUSTER DELIGHT CEREAL

Like me, you’re likely already a fan of Fibre 1 products. They pack a tonne of fibre within one convenient package that not only tastes great, but helps you meet your daily fibre requirements with ease.

That’s why I’m excited to share with you that there is a new Fibre 1 product coming to grocery shelves soon: Fibre 1 Almond & Cluster Delight Cereal. Just one serving of this tasty cereal gives you 40% of your daily value of fibre and comes in at 260 calories (with milk).

With sliced almonds, sweetened whole grain flakes and crunchy almond-filled clusters, this cereal will be a hit for your whole family! You’ll love it! And you get peace-of-mind knowing you and your family are meeting your daily fibre requirements.

GET A FREE BOX OF FIBRE 1 ALMOND & CLUSTER CEREAL

Life Made Delicious Coupons

Not only is General Mills releasing this exciting Fibre 1 product, they are also introducing seven more new products to join their family and you can join in the celebration.

Visit the Life Made Delicious Facebook page to claim two coupons for free products (while supplies last). Your coupons can be used on July 16, 2013 to claim a free box of either Fibre 1 Almond Cluster Delight or Honey Nut Cheerios Hearty Oat Crunch cereals.

Also, claim a coupon redeemable on July 23, 2013 for a free box of either Fibre 1 with 7 g of Protein bars, Nature Valley Protein bars, Golden Graham Treats or Cinnamon Toast Crunch Treats.

Challenge yourself to eating more fibre for one week and feel the difference!

How do you ensure you get enough of fibre in your diet? What are your favourite fibre-rich foods?

Image courtesy of Robert Cochrane / FreeDigitalPhotos.net

City Mom

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